fitness-nutrition

Vocabulary Word

Definition

'Fitness-nutrition' is about choosing the right types and amounts of food and drink to maintain or improve your physical fitness and health. It's an important part of training programs for athletes.

Examples in Different Contexts

In enhancing athletic performance, 'fitness nutrition' plays a crucial role in providing the energy and nutrients needed for training and recovery. A sports nutritionist might explain, 'Tailoring your fitness nutrition to your training schedule can optimize performance and reduce fatigue.'

Practice Scenarios

Sports

Scenario:

John has been lagging in the past few trainings. We might need to reassess his physical readiness and perhaps his diet.

Response:

Yes, I think John's fitness-nutrition plan could do with a reassessment. His diet may not be providing enough fuel for his training.

Healthcare

Scenario:

Marilyn has made great strides since she started cardiac rehabilitation. It's crucial to ensure her nutritional support aligns with her progress.

Response:

I completely agree. Fitness-nutrition plays a key role in Marilyn's rehabilitation. We need to make sure she's getting the nutrition she needs.