fitness-nutrition

Vocabulary Word

Definition

'Fitness-nutrition' is about choosing the right types and amounts of food and drink to maintain or improve your physical fitness and health. It's an important part of training programs for athletes.

Examples in Different Contexts

In diet planning, 'fitness nutrition' focuses on eating habits that support exercise goals and overall health. A nutritionist might advise, 'Incorporating protein-rich foods into your diet is essential for muscle recovery and growth, a key aspect of fitness nutrition.'

Practice Scenarios

Wellness

Scenario:

Our wellness workshop this week explores the connection between mental well-being and physical health. Let's discuss some actionable strategies.

Response:

I'm excited for the workshop. Integrating proper fitness-nutrition can really make a difference in overall wellness.

Healthcare

Scenario:

Marilyn has made great strides since she started cardiac rehabilitation. It's crucial to ensure her nutritional support aligns with her progress.

Response:

I completely agree. Fitness-nutrition plays a key role in Marilyn's rehabilitation. We need to make sure she's getting the nutrition she needs.