custom-workouts

Vocabulary Word

Definition

'Custom workouts' are exercise routines created specifically to match an individual's fitness level, goals, and preferences. These are not standard workout plans, but are tailored to meet particular fitness needs.

Examples in Different Contexts

In personal training, 'custom workouts' are designed to fit the individual fitness levels and goals of clients. A personal trainer might say, 'I create custom workouts that target your specific areas of improvement, ensuring efficient progress towards your fitness goals.'

Practice Scenarios

Sports

Scenario:

Seeing a lot of good hustle during practice drills. However, strength conditioning is an area we can work on to improve overall team performance.

Response:

Absolutely, I believe adding more custom workouts for strength conditioning can help improve our performance.

Healthcare

Scenario:

Your mobility has improved over the past few weeks, but we should continue focusing on lower body strength. What are your thoughts on that?

Response:

That sounds like a good plan. I like how the custom workouts have been helping with my recovery so far.