custom-workouts

Vocabulary Word

Definition

'Custom workouts' are exercise routines created specifically to match an individual's fitness level, goals, and preferences. These are not standard workout plans, but are tailored to meet particular fitness needs.

Examples in Different Contexts

In personal training, 'custom workouts' are designed to fit the individual fitness levels and goals of clients. A personal trainer might say, 'I create custom workouts that target your specific areas of improvement, ensuring efficient progress towards your fitness goals.'

Practice Scenarios

Technology

Scenario:

Our new fitness app has great potential. However, we should focus on the user personalization aspect to increase user engagement.

Response:

Yes, enhancing the custom workout feature can give us a competitive edge and improve user retention.

Fitness Industry

Scenario:

Your progress has been exceptional over the past six weeks. Let's discuss any specific areas you want to focus on moving forward.

Response:

Since I'm seeing progress, I'm more motivated to push further. Can we incorporate more upper body movements into the custom workouts?