health-routines

Vocabulary Word

Definition

'Health-routines' refers to the daily or weekly practices one follows to maintain or improve one's well-being. It generally includes a balanced diet, regular physical activity, keeping good hygiene, and getting an adequate amount of sleep.

Examples in Different Contexts

In daily wellness, 'health routines' refer to regular activities or practices aimed at maintaining or improving health, such as meditation or jogging. A wellness coach might say, 'Establishing daily health routines can greatly contribute to long-term mental and physical well-being.'

Practice Scenarios

Tech

Scenario:

Prolonged screen time can lead to burnout and other health issues. We should consider adding more wellness practices.

Response:

That's a great idea. Adding more physical movement and eye-strain relief exercises in our daily health-routines will help us.

Impact

Scenario:

Our carbon footprint should be considered alongside our health and wellness. Sustainability should be incorporated into our daily practices.

Response:

I agree. Incorporating sustainability in our health-routines with practices like recycling and using public transportation will benefit us and the planet.