tailored-exercises

Vocabulary Word

Definition

'Tailored exercises' refer to a set of physical activities that are designed to suit one's specific needs or goals. It's like a custom workout program created by a personal trainer, built for your specific fitness level and objectives.

Examples in Different Contexts

In corporate wellness programs, 'tailored exercises' are created to suit the varying health and wellness needs of employees. A wellness coordinator might note, 'Our tailored exercises program aims to improve overall employee health, taking into account different job roles and activity levels.'

Practice Scenarios

Academics

Scenario:

We need to consider individual physical needs in our PE curriculum to help students achieve their fitness goals.

Response:

Agreed. Including tailored exercises will help each student develop their physical skills as per their needs.

Tech

Scenario:

To enhance our user experience, we should offer more customization in our workout plans. Thoughts?

Response:

If we integrate tailored exercises, it will allow users to have workout plans that match their fitness level.