tailored-exercises

Vocabulary Word

Definition

'Tailored exercises' refer to a set of physical activities that are designed to suit one's specific needs or goals. It's like a custom workout program created by a personal trainer, built for your specific fitness level and objectives.

Examples in Different Contexts

In corporate wellness programs, 'tailored exercises' are created to suit the varying health and wellness needs of employees. A wellness coordinator might note, 'Our tailored exercises program aims to improve overall employee health, taking into account different job roles and activity levels.'

Practice Scenarios

Leadership

Scenario:

To help leaders deal with pressure better, our training program might need some specially designed activities.

Response:

Sure, we can work on tailored exercises that aim at enhancing their resilience and conflict resolving skills.

Business

Scenario:

Some employees have expressed that they wish our office fitness program was more personalized. Any suggestions?

Response:

Let's explore tailored exercises as part of our employee wellness program, customized to fit each person's needs.