stress-management

Vocabulary Word

Definition

'Stress-management' refers to techniques and strategies used to cope with or lessen stress. It's like learning how to take control when things start to feel overwhelming.

Examples in Different Contexts

For professional training, stress management programs are designed to equip employees with skills to handle workplace pressures effectively. A corporate trainer might explain, 'Our stress management training focuses on practical tools and techniques, like time management and communication skills, to reduce work-related stress.'

Practice Scenarios

Tech

Scenario:

The latest project rollout has our developers working day and night. I'm concerned about their well-being.

Response:

I suggest we introduce some stress-management activities. That way, our team can stay healthy and focused.

Creative

Scenario:

With this deadline extension, the workload has increased significantly. It's important we set realistic expectations with our team.

Response:

Yes, art-based stress-management techniques could help in easing the pressure and boosting creativity.