emotional-resilience

Vocabulary Word

Definition

Emotional resilience refers to the ability to adapt and recover quickly from difficult situations. It's about how we manage our emotions and reactions when faced with stress, disappointment, or tragedy.

Examples in Different Contexts

In workplace wellness programs, 'emotional resilience' training helps employees manage stress. A wellness program coordinator might mention, 'We offer workshops on emotional resilience to improve our employees' ability to handle work-related stress.'

Practice Scenarios

Education

Scenario:

These exams can place a considerable amount of pressure. It can be helpful to have strategies to cope with the stress.

Response:

You're right. I'll try to build my emotional resilience to better handle this pressure.

Mental Health

Scenario:

You've been dealing with a lot of stress from work, personal issues, and daily challenges. It's crucial to find ways to manage these effectively.

Response:

I understand. Working on my emotional resilience could help me manage these stressors better.