anxiety-management

Vocabulary Word

Definition

Anxiety-management refers to a set of techniques and strategies used to help control feelings of anxiety. Think of them as a toolkit for calming yourself down when worry starts building up.

Examples in Different Contexts

In workplace wellbeing, 'anxiety management' involves creating an environment that supports employees in managing stress and anxiety. An HR manager might explain, 'Our company offers workshops on anxiety management to improve overall employee wellness and productivity.'

Practice Scenarios

Academics

Scenario:

The exam period is approaching. It's crucial we equip students with necessary resources to handle the pressure.

Response:

I agree, we should conduct workshops on anxiety-management practices for the students.

Tech

Scenario:

With the new software launch just weeks away, and plenty of bugs still to fix, I'm worried the team might burn out.

Response:

We might need to encourage more anxiety-management practices in our daily meetings.