Sprint 14 · Chapter 3

Dietary Fibres, Water & The Balanced Diet

Understand the non-nutrient essentials (fibre, water) and how all components combine into a balanced diet, contrasting with junk food.

1. 1Fibre and Water
2. 2True or False: Roughage
3. 3Balanced Diet vs. Junk Food
4. 4Nutrition Pioneer
5. 5Balanced vs. Junk