concepts · 5
- 01
सूर्यनमस्कारस्य मन्त्राः लाभाः च
Memorize the 12 mantras of Surya Namaskar and understand their physical and mental benefits.
- 02
व्याकरणम् : चतुर्थी विभक्तिः ('नमः' योगे)
Apply the rule that the word 'नमः' always governs the Chaturthi Vibhakti (Dative Case).
- 03
व्याकरणम् : चतुर्थी विभक्तिः ('दा/यच्छ्' धातु-योगे)
Apply the rule that the receiver of a gift takes the Chaturthi Vibhakti (Dative Case) when using roots 'da' or 'yacch'.
- 04
योग्यताविस्तरः (योगशास्त्रस्य परिचयः)
Identify key historical facts about Yoga literature and recognize visual forms of other major Asanas.
- 05
अभ्यासाः पुनरावृत्तिः च
Synthesize the knowledge of Surya Namaskar mantras, vocabulary, and correctly apply Chaturthi Vibhakti in varied contexts.
