Checklists

List of items grouped in categories

Part of Daily Skill Boost

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Last updated Dec 4, 2025. Clone to remix or explore the blocks below.

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checklist

Public Speaking: Fear to Flow

Speak confidently without memorizing scripts. From nervous to natural.

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Preparation (1 Week Before)

Know your one main message (single sentence)

Structure: Hook, 3 points, Call to action

Write bullet points, not full script

Practice in front of mirror 3 times

Record yourself on phone (painful but necessary)

Managing Nervousness

Accept nervousness (even pros feel it)

Do power pose for 2 minutes before stage

Take 3 deep breaths before starting

Focus on helping audience, not on yourself

During Delivery

Start with question or surprising fact

Pause after important points (silence is powerful)

Make eye contact with 3-4 people (rotate)

Speak slower than you think you should

End with clear next step for audience

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checklist

Give and receive feedback that actually helps. Build trust, not walls.

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Giving Feedback

Ask permission first (Is now a good time for feedback?)

Be specific, not vague (This paragraph vs Your writing)

Start with what worked well

Use 'I noticed' not 'You always' (remove judgment)

Suggest one improvement, not ten

End with encouragement or next step

Receiving Feedback

Listen fully without defending (hardest part)

Ask clarifying questions (Can you give example?)

Thank them, even if feedback stings

Wait 24 hours before deciding what to apply

Extract the 10% truth from harsh feedback

Follow up later: Here's what I changed based on your input

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