अध्याय-परिचयः : मित्राय नमः

concepts · 5

1. 01

   सूर्यनमस्कारस्य मन्त्राः लाभाः च

   Memorize the 12 mantras of Surya Namaskar and understand their physical and mental benefits.

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2. 02

   व्याकरणम् : चतुर्थी विभक्तिः ('नमः' योगे)

   Apply the rule that the word 'नमः' always governs the Chaturthi Vibhakti (Dative Case).

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3. 03

   व्याकरणम् : चतुर्थी विभक्तिः ('दा/यच्छ्' धातु-योगे)

   Apply the rule that the receiver of a gift takes the Chaturthi Vibhakti (Dative Case) when using roots 'da' or 'yacch'.

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4. 04

   योग्यताविस्तरः (योगशास्त्रस्य परिचयः)

   Identify key historical facts about Yoga literature and recognize visual forms of other major Asanas.

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5. 05

   अभ्यासाः पुनरावृत्तिः च

   Synthesize the knowledge of Surya Namaskar mantras, vocabulary, and correctly apply Chaturthi Vibhakti in varied contexts.

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